Episode 3

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Published on:

18th Mar 2020

Sustainable Running & Races

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.


On this episode I talk to Persephone Deacon-Cole from the Royal Parks Half and Andrew Wood at Runner's Need about how we, as runners, can make more sustainable choices when it comes to races, running kit and run commuting.


How to run the Royal Parks Half for charity - https://royalparkshalf.com/charities-list/

Read my Royal Parks Half race recaps - http://www.therunnerbeans.com/2017/10/royal-parks-half-marathon-race-recap-2017.html

Runner's Need - Recylce My Run - https://www.runnersneed.com/about-us/recyclemyrun.html


There's a 15% off code to use at Runner's Need at the end of the podcast so keep listening right to the end :)


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About the Podcast

Cook Eat Run
Real food talk for runners... evidence based nutrition for the 5K to ultra marathon
Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.

About your hosts

Charlie Watson

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Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 16 x Marathoner and Six Star Finisher. My content champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full. The Cook Eat Run podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask.

Annabelle (Buckers) Buckland

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Buckers is an award winning podcaster and producer, and founder of Decibelle Creative.
With a background in Radio production and presenting, Buckers brings her creative approach to our clients' podcasts, from idea conception through to launch. She also co-hosts the award winning comedy podcast At Least You Didn't.
Proudly fuelled by ADHD Buckers is also passionate about raising awareness and understanding of neurodiversity.