Episode 12

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Published on:

25th Jan 2021

NHS ICU Physio & 2.37 Marathoner Anna Boniface

Anna Boniface is an NHS ICU physio working with COVID patients during the day, and trains as an elite runner outside of her day job. She ran a 2.37 at the London Marathon in 2017, finishing as the first non-elite woman and later represented England at the Toronto Marathon.


We chat about;

  • keeping easy runs easy
  • REDS and eating disorders
  • coming back from injury
  • life on the ICU wards


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This episode is sponsored by Brooks and Runners Need.



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About the Podcast

Cook Eat Run
Real food talk for runners... evidence based nutrition for the 5K to ultra marathon
Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.

About your hosts

Charlie Watson

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Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 16 x Marathoner and Six Star Finisher. My content champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full. The Cook Eat Run podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask.

Annabelle (Buckers) Buckland

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Buckers is an award winning podcaster and producer, and founder of Decibelle Creative.
With a background in Radio production and presenting, Buckers brings her creative approach to our clients' podcasts, from idea conception through to launch. She also co-hosts the award winning comedy podcast At Least You Didn't.
Proudly fuelled by ADHD Buckers is also passionate about raising awareness and understanding of neurodiversity.