Episode 5

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Published on:

29th Mar 2020

Carbohydrates & Gluten for Runners

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.


This week's episode is with Micah (nutritionxkitchen). a dietitian, a runner and recipe writer, and Lucy Harrison who is an Art Director, a celiac and a runner. Can you tell the theme of the podcast?!


Today we are talking about carbs and gluten. I’ve asked Micah in to talk about the nutrition side of things, and to delve into why carbs are so important to us as runners, why they are definitely not the enemy - I don’t think so and hopefully she doesn’t either and aLittle bit more about gluten.


As I was asking you guys questions on Instagram, a lot of you seemed to be newly diagnosed celiacs or trying to cut out gluten because you’ve been told to by a medical professional and that’s why I’ve asked Lucy on to share her experiences of being celiac, her top tips and to ask her what she finds difficult when it comes to running and race goody bags.


For the Teff Pancake recipe - click here


COOK EAT RUN: Cookbook for runners


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About the Podcast

Cook Eat Run
Real food talk for runners... evidence based nutrition for the 5K to ultra marathon
Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.

About your hosts

Charlie Watson

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Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 16 x Marathoner and Six Star Finisher. My content champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full. The Cook Eat Run podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask.

Annabelle (Buckers) Buckland

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Buckers is an award winning podcaster and producer, and founder of Decibelle Creative.
With a background in Radio production and presenting, Buckers brings her creative approach to our clients' podcasts, from idea conception through to launch. She also co-hosts the award winning comedy podcast At Least You Didn't.
Proudly fuelled by ADHD Buckers is also passionate about raising awareness and understanding of neurodiversity.